Crafts are the new art of relaxation

There's no denying that we're part of a society that lives fast, always in a hurry, worried about the future and tired of the present. There are few moments — if any — when we manage to disconnect body and mind, and we feel trapped in a whirlwind of restlessness. From this lifestyle of modern societies is born the dreaded anxiety; a very common emotional reaction that we all experience, but which it's important to know how to face and channel. Sometimes it's hard to do it alone and we have to turn to activities that help us switch off. Yoga and meditation are a perfect option for learning breathing and relaxation techniques, but today we want to suggest a new trend that, according to the experts, is the new yoga for the mind; crafts. A practice with a broad scope that can even be done at home with your slippers on. It has very beneficial effects and who knows, maybe you'll follow the example and turn your hobby into your profession.

Lettering

• Do you enjoy a sheet of paper and a pen? Is writing your thing? If the answer is a clear yes, you must dive right into the world of Lettering. Lettering is the art of drawing beautiful letters by hand. The new 3.0. learning trends allow us to take up a discipline from the comfort of our home. Countless platforms, such as Domestika, offer courses so you can take your first steps in this art that requires passion, patience and practice. Haven't we made you want to grab a pen already?

Ceramics

• Ceramics. The gurus and enthusiasts of this art say that moulding clay is the new meditation. Sight, touch and smell all come into play and this makes us concentrate fully on the activity, setting any other thought aside. An activity that, we assure you, will bring you a feeling of absolute wellbeing — and not just for its benefits, but because turning something as simple as clay into art will let your creativity and your drive to improve take flight. We know that not everyone has a wheel at home, so we'll let you slip off your slippers and go to a class; you'll love it!

Embroider

• Embroider, knit, crochet or do needlework. Our grandmothers, full of wisdom, knew that picking up the knitting needles and setting about making jumpers and scarves for their grandchildren was a relaxing and super detoxifying task. You can go to them, spend some time together and get started in this art that will help you clear your mind. If unfortunately you don't have them nearby, you can always learn on your own or join a group of people who practise it and soak up their techniques. Start trying it out and maybe all your Christmas presents will be DIY. Do you fancy any of these disciplines?